Category Archives: My Life Style

Body Maintenance (For Fitness Lovers)

A well balanced food keep your body on the shape though you are not working out for a long time.
Suppose you are not working out regularly for 2 weeks or one month.But you want to stay in shape.
So here is the workout routine I am maintaining just now:

Nothing special: Actually I am working out now when I am free.
So in this case I mainly workout 2 days in a week or else.One day for cardio and Other for weight training…Though there is an issue I am facing now for strength also.For being not regular in actual fitness lifestyle sometimes I feel I am losing the strength which I get after weight training.

Food:
Preworkout: just like simple carbs and other protein based diets.My goal is no bulking up or shredding just to maintain the physique which I got .That’s it.

Postworkout:Sometimes Tilapia or Chicken Breast piece(depends on availability).Simple carbs and Some veggies.That’s all

My triceps and biceps after 12 days workout….i want to give more time on this but can’t getting enough time for exercise due to my upcoming exams :( :(

 

My Recent Pic

My recent pic