Categories
- A ll Codes (310)
- ACM (222)
- ACM Technique (18)
- ACM-ICPC (57)
- Adhoc/Brute Force (3)
- Algorithm (83)
- Algo Unsolved (3)
- Asymptotic Notation (3)
- Geometry (2)
- Graph (6)
- All Pair Shortest Path (1)
- BFS (1)
- DFS (1)
- Single Source Shortest Path (2)
- Bellman Ford (1)
- Dijkstra (1)
- Topological Sort (1)
- Number Theory (6)
- Euler GCD (1)
- GCD (1)
- LCM (1)
- Prime factorization (1)
- Sieve of Erastosthenes (1)
- Trial Division (1)
- Recursion (3)
- Fibonacci (1)
- Tower of Hanoi (1)
- Searching (3)
- Binary Search (2)
- Linear Search (1)
- Sorting (13)
- Bubble Sort (1)
- Bucket Sort (1)
- Counting Sort (1)
- Heap Sort (1)
- Insertion Sort (1)
- Merge Sort (3)
- Quicksort (2)
- Radix Sort (1)
- Selection Sort (3)
- Tree (6)
- AVL Tree (1)
- B+ Tree (1)
- Binary Search Tree (4)
- Competitive Programming (1)
- Data Structure (7)
- Linked List (1)
- Queue (2)
- Circular Queue (1)
- Stack (1)
- Future Reference (1)
- Problem Solution (101)
- Codeforces (3)
- DevSkill (1)
- HackerEarth (17)
- HackerRank (4)
- Lightoj (2)
- SPOJ (1)
- Unsolved (1)
- URI Online Judge (34)
- UVa (18)
- Programming Contest (2)
- Programming Problem Solving (18)
- Challenge (1)
- CS Courses (165)
- Art of Effective Living (1)
- Artificial Intelligence (13)
- Assembly Language (3)
- Compiler Design (1)
- Computer Architecture (3)
- Data Communication (1)
- Data Mining (23)
- WEKA (2)
- Database (10)
- SQL (8)
- Digital Image Processing (5)
- Embedded Systems (2)
- Arduino (2)
- Games Development (1)
- Graphics (9)
- OpenGL (7)
- Mathematics (26)
- Numerical Method (18)
- Bisection Method (4)
- Numerical Method (18)
- Microprocessor (1)
- OOP (53)
- Operating System (11)
- Bash/Shell Scripting (7)
- CPU Scheduling (1)
- Simulation and Modelling (1)
- Web Engineering (1)
- Experience (3)
- Events (1)
- Food Review (1)
- Travel (1)
- Financial Knowledge (1)
- Fitness (15)
- Body Transformation (2)
- Bodybuilding (7)
- Cycling (2)
- Fat Loss (2)
- Fitness Motivation (5)
- Health (2)
- Mental Health (1)
- My Gym (2)
- My Life Chart (3)
- My Life Style (3)
- Weight loss (1)
- Graphics Design (1)
- Photoshop (1)
- HigherStudy (86)
- EducationUSA (2)
- English Learning (9)
- Pronunciation (3)
- German Learning (28)
- Germany (9)
- Grammar (10)
- GRE (17)
- IELTS (26)
- Handwriting Improvement (1)
- Listening (4)
- Reading (1)
- Speaking (2)
- Writing Task (3)
- TOEFL (2)
- HTML/CSS (1)
- Job (56)
- CSE (2)
- CV/Resume (4)
- Interview (26)
- Fresher/Intern (3)
- Java (14)
- Software Engineering (3)
- Masters of Science (35)
- MSSQL (3)
- Stored Procedures (1)
- T-SQL (1)
- Open Source (6)
- Linux (4)
- Ubuntu 15.04 (1)
- Ubuntu 18.04 (1)
- Ubuntu14.04 (1)
- Ubuntu (2)
- Linux (4)
- Philosophy of Life (170)
- Learning (2)
- Life (10)
- Life Motivation (126)
- Business/Money (6)
- Career/Earning (12)
- Depression (3)
- Fearless Motivation (1)
- Life Quotes (2)
- Life Story/Journey (1)
- Passion (1)
- People Skill/Networking (14)
- Stress (2)
- Study Motivation (58)
- Success Hacks (74)
- Healthy Habit (15)
- Never Quit (36)
- Patience (23)
- Social Skills/Communicative Skills (5)
- Time Management (4)
- Life Productivity (11)
- Life Rules (5)
- Life Skills (4)
- Lifefact (4)
- Lifelessons (8)
- Lifestyle (1)
- Love (8)
- Motivation (17)
- Motivational Posts (7)
- Music (5)
- Poems (2)
- Love (1)
- Poetry (1)
- Ramadan (1)
- Romance (4)
- Sadness (2)
- Sarcasm (2)
- Thoughts (2)
- Pore Abar Bujhbo (8)
- Presentation (8)
- Programming (336)
- Language (305)
- C (152)
- Array (24)
- C library function (3)
- C Refresh (106)
- Function (17)
- logic (1)
- Logic Logic (4)
- Logics (1)
- Memory Management (1)
- Pointer (19)
- String (21)
- Structured Programming (1)
- C# (40)
- C++ (35)
- Vector (1)
- Java (46)
- Javascript (12)
- PHP (18)
- Python (17)
- C (152)
- R (1)
- R programming (3)
- Language (305)
- Project (2)
- Project Report (1)
- Research (51)
- BigData (3)
- Data Science (15)
- Machine Learning (23)
- Natural Language Processing(NLP) (5)
- Plagiarism Checker (1)
- Research Papers (3)
- Research Topic (1)
- Statistics (4)
- Sentiment Analysis (3)
- Software Development (84)
- .NET (34)
- Xamarin (1)
- Android (10)
- ASP.NET (10)
- Debate (2)
- Design Patterns Implementations (7)
- Laravel (4)
- Object Notation (4)
- Regex (2)
- Software Development Life Cycle(SDLC) (4)
- Training (9)
- LICT (9)
- unity3d (1)
- Version Control/SVN (4)
- XML (1)
- .NET (34)
- Tech Tips (21)
- Desktop (1)
- Fix (1)
- Laptop (1)
- Laptop(ল্যাপটপ) (1)
- HP (1)
- Techie Talk (15)
- Tech Debate (2)
- VPS (2)
- Uncategorized (62)
- University Life (4)
- 11th semester (1)
- 7th semester (1)
- 9th semester (1)
- Web Links (1)
- বাংলা (10)
- অবজেক্ট ওরিয়েন্টেড প্রোগ্রামিং (1)
- রিসার্চ (1)
- সি প্রোগ্রামিং (2)
- হার্ডডিস্ক পার্টিশান (1)
Random Quote
Random Quotes
-
Category Archives: Fitness
Meditation
Self Affirmation:
long time self affirmation:
Mental Health/Indecision Must See:
Solo Ride
When I do cycling I feel like I am alive…Went there for fresh breathing, Took the smell of rain 
<3 near Purbachal Highway 
🙂
CEO of a game company goes to gym at age 54 !
What’s your excuse then ?
https://www.facebook.com/
Some shoulder workout
Posted in Bodybuilding, Fat Loss, Fitness, Fitness Motivation
Tagged Some shoulder workout
What Bodybuilders See ! :D
Posted in Bodybuilding, Fitness, Fitness Motivation
Tagged bangladesh, fitness motivation
Body Maintenance (For Fitness Lovers)
A well balanced food keep your body on the shape though you are not working out for a long time.
Suppose you are not working out regularly for 2 weeks or one month.But you want to stay in shape.
So here is the workout routine I am maintaining just now:
Nothing special: Actually I am working out now when I am free.
So in this case I mainly workout 2 days in a week or else.One day for cardio and Other for weight training…Though there is an issue I am facing now for strength also.For being not regular in actual fitness lifestyle sometimes I feel I am losing the strength which I get after weight training.
Food:
Preworkout: just like simple carbs and other protein based diets.My goal is no bulking up or shredding just to maintain the physique which I got .That’s it.
Postworkout:Sometimes Tilapia or Chicken Breast piece(depends on availability).Simple carbs and Some veggies.That’s all
Posted in Bodybuilding, Fitness, My Life Style
Tagged Bodybuilding, Fitness, fitnessmaintenance, maintenance
My triceps and biceps after 12 days workout….i want to give more time on this but can’t getting enough time for exercise due to my upcoming exams :( :(
Posted in Bodybuilding, My Gym, My Life Chart, My Life Style
My Recent Pic
My recent pic
My Life Chart During Ramadan
I am in the Gym just before Iftar time
For controlling weight,muscle and body shape normal I used to follow this routine during Ramadan…And Alhamdulillah I am satisfied with my daily routine in this month 🙂
Sehri:
For carbs:
1 plate brown rice
Vegetables:
Green Vegetables(1 plate)
For protein:Small fish (6-8 pieces)
1 Egg white (Sometimes I eat whole boiled egg with yolk)
Date (8-10 pieces)
1 cup milk without fat (I remove cream from the milk)
Sour Yogurt (1 cup)Fruits:2 Pieces of Banana
1 Piece Malta
1 Piece Guava
1 piece CucumberWater (2.5-3 Liters)Workout Just before Iftar about 50 minutes ago [Duration 30 minute]
1 Egg white (Sometimes I eat whole boiled egg with yolk)
Date (8-10 pieces)
1 cup milk without fat (I remove cream from the milk)
Sour Yogurt (1 cup)Fruits:2 Pieces of Banana
1 Piece Malta
1 Piece Guava
1 piece CucumberWater (2.5-3 Liters)Workout Just before Iftar about 50 minutes ago [Duration 30 minute]
//
//
//
Iftar:
Water(2 Liters)
Dates (10 Pieces)
1-2 Pieces of Brown Flour Roti
1 plate Green Vegetables
Sour Yogurt (1 cup)
1 Piece Malta
1 piece Cucumber
Dinner(I try to eat just Before Tarabi) [Before 10 o’clock]:
1 Guava/1 Malta
Water 3 Liters
2 Table Spoon Isobgul
By maintaining this daily routine I have lost 2 kg’s of my body weight during Ramadan..Alhamdulillah
My food routine is like this Heavy>Medium>Light
And as a Muslim I am Proud…Alhamdulillah 🙂
