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Category Archives: Fitness
Meditation
Self Affirmation:
long time self affirmation:
https://www.youtube.com/watch?v=L8UT0iVne24
https://www.youtube.com/watch?v=maNr_0zK5VQ
https://www.youtube.com/watch?v=GnWlERK0UJc&t=322s
Mental Health/Indecision Must See:
Solo Ride
When I do cycling I feel like I am alive…Went there for fresh breathing, Took the smell of rain 
<3 near Purbachal Highway 
🙂
CEO of a game company goes to gym at age 54 !
What’s your excuse then ?
https://www.facebook.com/
Some shoulder workout
Posted in Bodybuilding, Fat Loss, Fitness, Fitness Motivation
Tagged Some shoulder workout
What Bodybuilders See ! :D
Posted in Bodybuilding, Fitness, Fitness Motivation
Tagged bangladesh, fitness motivation
Body Maintenance (For Fitness Lovers)
A well balanced food keep your body on the shape though you are not working out for a long time.
Suppose you are not working out regularly for 2 weeks or one month.But you want to stay in shape.
So here is the workout routine I am maintaining just now:
Nothing special: Actually I am working out now when I am free.
So in this case I mainly workout 2 days in a week or else.One day for cardio and Other for weight training…Though there is an issue I am facing now for strength also.For being not regular in actual fitness lifestyle sometimes I feel I am losing the strength which I get after weight training.
Food:
Preworkout: just like simple carbs and other protein based diets.My goal is no bulking up or shredding just to maintain the physique which I got .That’s it.
Postworkout:Sometimes Tilapia or Chicken Breast piece(depends on availability).Simple carbs and Some veggies.That’s all
Posted in Bodybuilding, Fitness, My Life Style
Tagged Bodybuilding, Fitness, fitnessmaintenance, maintenance
My triceps and biceps after 12 days workout….i want to give more time on this but can’t getting enough time for exercise due to my upcoming exams :( :(
Posted in Bodybuilding, My Gym, My Life Chart, My Life Style
My Recent Pic
My recent pic
My Life Chart During Ramadan
I am in the Gym just before Iftar time
For controlling weight,muscle and body shape normal I used to follow this routine during Ramadan…And Alhamdulillah I am satisfied with my daily routine in this month 🙂
Sehri:
For carbs:
1 plate brown rice
Vegetables:
Green Vegetables(1 plate)
For protein:Small fish (6-8 pieces)
1 Egg white (Sometimes I eat whole boiled egg with yolk)
Date (8-10 pieces)
1 cup milk without fat (I remove cream from the milk)
Sour Yogurt (1 cup)Fruits:2 Pieces of Banana
1 Piece Malta
1 Piece Guava
1 piece CucumberWater (2.5-3 Liters)Workout Just before Iftar about 50 minutes ago [Duration 30 minute]
1 Egg white (Sometimes I eat whole boiled egg with yolk)
Date (8-10 pieces)
1 cup milk without fat (I remove cream from the milk)
Sour Yogurt (1 cup)Fruits:2 Pieces of Banana
1 Piece Malta
1 Piece Guava
1 piece CucumberWater (2.5-3 Liters)Workout Just before Iftar about 50 minutes ago [Duration 30 minute]
//
//
//
Iftar:
Water(2 Liters)
Dates (10 Pieces)
1-2 Pieces of Brown Flour Roti
1 plate Green Vegetables
Sour Yogurt (1 cup)
1 Piece Malta
1 piece Cucumber
Dinner(I try to eat just Before Tarabi) [Before 10 o’clock]:
1 Guava/1 Malta
Water 3 Liters
2 Table Spoon Isobgul
By maintaining this daily routine I have lost 2 kg’s of my body weight during Ramadan..Alhamdulillah
My food routine is like this Heavy>Medium>Light
And as a Muslim I am Proud…Alhamdulillah 🙂
