Monthly Archives: October 2014

Body Maintenance (For Fitness Lovers)

A well balanced food keep your body on the shape though you are not working out for a long time.
Suppose you are not working out regularly for 2 weeks or one month.But you want to stay in shape.
So here is the workout routine I am maintaining just now:

Nothing special: Actually I am working out now when I am free.
So in this case I mainly workout 2 days in a week or else.One day for cardio and Other for weight training…Though there is an issue I am facing now for strength also.For being not regular in actual fitness lifestyle sometimes I feel I am losing the strength which I get after weight training.

Food:
Preworkout: just like simple carbs and other protein based diets.My goal is no bulking up or shredding just to maintain the physique which I got .That’s it.

Postworkout:Sometimes Tilapia or Chicken Breast piece(depends on availability).Simple carbs and Some veggies.That’s all

Ubuntu 14.04 missing Synaptics Touchpad Utility

Solution I have found by searching various websites on the net.I am sharing this with all of you now.It will also help me to findout  when i will stuck at this problem again 🙂

It’s simple .
Just do this in your ubuntu terminal :

Why happened this:
Maybe you clicked to disable the touchpad in your laptop like this:

Now showing like this :(…Where no synaptic touchpad option  in laptop.