A well balanced food keep your body on the shape though you are not working out for a long time.
Suppose you are not working out regularly for 2 weeks or one month.But you want to stay in shape.
So here is the workout routine I am maintaining just now:
Nothing special: Actually I am working out now when I am free.
So in this case I mainly workout 2 days in a week or else.One day for cardio and Other for weight training…Though there is an issue I am facing now for strength also.For being not regular in actual fitness lifestyle sometimes I feel I am losing the strength which I get after weight training.
Preworkout: just like simple carbs and other protein based diets.My goal is no bulking up or shredding just to maintain the physique which I got .That’s it.
Postworkout:Sometimes Tilapia or Chicken Breast piece(depends on availability).Simple carbs and Some veggies.That’s all
For controlling weight,muscle and body shape normal I used to follow this routine during Ramadan…And Alhamdulillah I am satisfied with my daily routine in this month 🙂
1 plate brown rice
Green Vegetables(1 plate)
Dates (10 Pieces)
1-2 Pieces of Brown Flour Roti
1 plate Green Vegetables
Sour Yogurt (1 cup)
1 Piece Malta
1 piece Cucumber
Dinner(I try to eat just Before Tarabi) [Before 10 o’clock]:
1 Guava/1 Malta
Water 3 Liters
2 Table Spoon Isobgul
By maintaining this daily routine I have lost 2 kg’s of my body weight during Ramadan..Alhamdulillah
My food routine is like this Heavy>Medium>Light
And as a Muslim I am Proud…Alhamdulillah 🙂